Pratipaksha (sanscrit) - "rival"
Bhavana (sanscrit) - "sensation", "imagination", "notion".
Sensation of "rival", that is to say thoughts that prevent to get into the essence of things and skill to work with them.
Inside-meditation in which stability of attention can be developed under all states of mind.
Pratipaksha-bhavana helps to expose neuroses of mind and to use them as a practice.
This method helps in everyday life not to escape from them but brings open attitude to everyday situations.
ОМ ТАТ САТ