Sanscrit word "Kriya" means "action" or "movement". This action or movement is fulfilled consciously, under a full control.
Kriya yoga means the fulfillment of the certain special mudras (seal), bandhas (lock) and asanas according to the definite scheme of practices.
Kriyas are techniques which are fulfilled in order to come closer to things which are found beyond the limits. The goal of Kriya yoga is the transformation of the whole life: slow and gradual deliverance from fears, phobias, conflicts, depression, false ideas, convention, etc., everything that is hiden at the back of subconscious memory.
Kriya yoga harmonize mind from the superficial to the deep layers inducing the body for relaxation, not lazy but dynamic.
Kriya yoga allows to use and know your consciousness, your mind and that which is beyond its limits.
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